Therapeutic exercise is a great addition to any health and wellness plan. In case you didn't know, therapeutic exercise (also called corrective exercise) can help re-align your body, helping you function at optimum capacity. Below, we go over the benefits of therapeutic exercise.
Drug-Free Pain Relief
Corrective and therapeutic exercises are geared toward correcting bad posture and any wear and tear that occurs from your daily grind, resulting in drug-free pain relief in many cases.
Engage Your Core
Corrective exercises are generally geared toward engaging your core muscle groups, not to mention utilizing your own body weight to get the work done.
Relieve Tension and Stress
Therapeutic exercises aim to correct displaced muscle from the daily abuse we put our bodies through. Corrective exercise will help relieve tension and stress that occur from day-to-day life.
Contact O'Connor Family Wellness Chiropractic to schedule your consultation to learn more about chiropractic treatments and corrective exercise. We have a long track record of keeping our patients of all ages happy and healthy.