Blog

chiropractor

The Remarkable Versatility of Chiropractic Care

By OConnor | June 18, 2019 |

You might not know much about your local neighborhood chiropractor, but they can do a lot more for you than just correct a tweak in your back, neck, and your spine. A chiropractic care specialist worth their weight in gold will be able to provide chiropractic adjustments that will help you in your wellness protocol…

Tips to Take Care of Your Back

By OConnor | June 14, 2019 |

Have you ever heard that expression “you’re only as healthy as your spine?” Okay, maybe you haven’t, but it’s a common expression in the medical community. Your spine is inextricably linked to your mobility, not to mention your neuro functionality. Below are a few ways to keep your back and your spine in mind, which…

A Quick Primer on Chiropractic Care for Kids

By OConnor | June 10, 2019 |

Did you know that chiropractic care can offer an entire host of benefits to children? It’s true, chiropractic care is not just for adults or those who experience a back injury. Below we provide a quick, easy primer on chiropractic care as it relates to children, an age group that experiences tension and growing pains,…

Tips to Have a Happy and Healthy Summer

By OConnor | June 7, 2019 |

O’Connor Family Wellness Chiropractic takes personal stock in the health of each and every one of our patients, even when they leave the doors of our offices. We provide innovative chiropractic care treatments that help our patients both treat and avoid pain and injury the drug-free, all-natural way, but we also provide education to our…

Q3 Check-In

By OConnor | June 3, 2019 |

O’Connor Family Wellness Chiropractic believes in staying current with our patients outside of our practice. A big part of that is making sure that our patients are reaching their 2019 health and wellness goals. Read on for a few ways to check in with yourself as we move from Q2 to Q3 of 2019 in…

Tips to Have a Healthy Memorial Day Weekend

By OConnor | May 27, 2019 |

It’s true that Memorial Day weekend many of us use to get out to the beach — for many of us it’s the early indicator of the summer season to come. However, instead of doing the traditional drink-a-thon, maybe it’s time to think about having a healthy Memorial Day weekend. Below O’Connor Family Wellness Chiropractic goes…

Optimizing Your Health Through Cryotherapy

By OConnor | May 24, 2019 |

Cryotherapy is one of the many wellness treatments we offer at O’Connor Family Wellness Chiropractic. Cryotherapy provides a multitude of health benefits that can only be experienced to be believed. Below we go over a few health benefits and ways you can optimize your health through cryotherapy at O’Connor Family Wellness Chiropractic. Treat Pain and Discomfort Cryotherapy…

How to Turn Yoga into a Daily Practice

By OConnor | May 20, 2019 |

Incorporating yoga into a busy daily routine can be no easy task. Those of us who work 40+ hour weeks and spend a significant amount of time in traffic, it can seem impossible. Below O’Connor Family Wellness Chiropractic goes over a few easy ways to make yoga a part of any daily routine. Get Yoga in…

3 Jobs that Put Your Back at Risk

By OConnor | May 17, 2019 |

Did you know that most back injuries occur when we’re doing the stuff we do every day? It’s true. Usually, it’s the job we work at 40 hours a week, the bed we sleep in (hopefully somewhere close to 56 hours a week), or the exercise and day-to-day activities that we engage in that put…

5 Foods and Beverages to Cut from Your Diet ASAP

By OConnor | May 16, 2019 |

At O’Connor Family Wellness Chiropractic we provide services that correct the spine and help open our patients up to a whole new quality of life. Another part of what we do is provide information and education to our patients that will help them boost their wellness on a daily basis. Below are a few foods and…