Back pain is something that is experienced by over 80% of adults in the world, which means that you, too, could fall victim to some sort of back pain or back problems. Below O’Connor Family Wellness Chiropractic goes over a few ways to relieve back pain in various shapes and forms.

1.) Practice Good Posture

Practicing good posture will force you to strengthen stabilizer muscles and help you feel healthier and even more attractive!

2.) Exercise Your Back

When you hit the gym, make sure to exercise your back and your core muscle group, which will help strengthen the muscles in your back. You’ll also start to notice that your back will feel bad when you stop exercising it.

3.) Do Yoga

Yoga is a great way to relieve pain, improve flexibility, and increase your range of motion, all of which will help provide drug-free back pain relief.

Chiropractic treatment is also a great way to relieve back pain. If you have back pain that persists in the face of doing the things mentioned above, contact O’Connor Family Wellness Chiropractic today to schedule your consultation.

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