Do I Have Tech Neck?

If you have a smartphone and spend prolonged amounts of time staring at either a computer, TV, or device screen, chances are you may be suffering from varying degrees of tech neck.

Tech neck occurs when your neck becomes stiff and your spine gets misaligned due to staring downward at a screen or phone. If you spend any amount of time looking at your devices with anything but perfect posture, then it’s likely you’re experiencing side effects you might not even be aware of.

How to Combat Tech Neck

A good way to counteract tech neck is to set up your workplace in an ergonomic fashion. Convert to a standing desk, or at the very least elevate your computer screen, so you’re not starting down at it.

Try things like stretching or joining a yoga class to counteract the damage you put your body through during your daily grind.

Chiropractic for Tech Neck

Chiropractic treatment is another great way to combat tech neck due to it’s drug-free pain relief benefits, not to mention the fact that we aim to re-align your spine, which helps your body function at optimum capacity.

Visit a Chiropractor in Westwood, NJ Today!

Contact O’Connor Family Wellness Chiropractic today to learn more about how our treatments can benefit you in your everyday life. We have a long track record of providing expert chiropractic treatment in Westwood, NJ for the entire family.

Benefits of Therapeutic Exercise

Therapeutic exercise is a great addition to any health and wellness plan. In case you didn’t know, therapeutic exercise (also called corrective exercise) can help re-align your body, helping you function at optimum capacity. Below, we go over the benefits of therapeutic exercise.

Drug-Free Pain Relief

Corrective and therapeutic exercises are geared toward correcting bad posture and any wear and tear that occurs from your daily grind, resulting in drug-free pain relief in many cases.

Engage Your Core

Corrective exercises are generally geared toward engaging your core muscle groups, not to mention utilizing your own body weight to get the work done.

Relieve Tension and Stress

Therapeutic exercises aim to correct displaced muscle from the daily abuse we put our bodies through. Corrective exercise will help relieve tension and stress that occur from day-to-day life.

Contact O’Connor Family Wellness Chiropractic to schedule your consultation to learn more about chiropractic treatments and corrective exercise. We have a long track record of keeping our patients of all ages happy and healthy.

Chiropractic for Business Professionals

You might not think of your job (whether you work in an office or you’re out on your feet all day) as something that is contributing to your body’s overall wear and tear, but it’s the things we do every day, the things we do habitually that have the biggest effect on our health. The same is true for overuse and repetitive motion that jobs often have us doing, whether it’s on an assembly line or staring at a computer for long periods of time.

Below, O’Connor Family Wellness Chiropractic goes over ways that our treatments benefit hard-working individuals.

Drug-Free Pain Relief

Chiropractic treatments will help you deal with pain which comes along the way without having to resort to prescription medicine.

Improve Cognitive Function

Chiropractic treatments are great for your brain, helping your central nervous system communicate more smoothly with the rest of your body.

Boosts Immune System

Chiropractic adjustments have been shown to improve internal systems like the GI tract, your sinuses, not to mention your immune system.

The Perfect Counter to Tech Neck

If you spend lots of time in front of a screen or on your smart device, chiropractic treatments offer the perfect relief for your neck and back.

Contact O’Connor Family Wellness Chiropractic today to learn more about how our treatments can help you in your everyday life.

Health Benefits of Training Outdoors

It might seem like the more convenient idea to train within the confines of your local gym, but you might be short-changing yourself if that’s your only experience when you work out.

It turns out that you actually gain more than a few distinct benefits from taking your workouts outdoors. Below, O’Connor Family Wellness Chiropractic goes over a few ways that exercising outside can benefit you.

Improved Mood

Getting outdoors, getting some fresh air, and perhaps getting back in touch with nature is a great way to improve your mood immediately. Exposure to sunlight also enhances Vitamin D production.


You don’t have to pay any monthly fees to run on the beach or take a nature hike. You could theoretically cancel your gym membership and get into the best shape of your life with a pull-up bar, a few kettlebells, and a good outdoor training regiment. You’ll pay the upfront cost for purchasing minimalist equipment, but you’ll start saving the cost of a monthly gym membership immediately.

Less Crowds

If you have a gym membership you likely show up at times when you believe that the least amount of people there. If you’re limited to going to the gym right after work (around 5 or 6 pm) you’ll likely see the worst crowds of the day at the gym. You won’t have those kinds of problems if you go for a run in the hills or in your neighborhood. In some cases, you’ll experience perfect solitude as you train.

Training outside can cause a little more wear and tear as your muscles and joints get used to new ground. Contact O’Connor Family Wellness Chiropractic to schedule your consultation and learn more about how chiropractic adjustments can provide drug-free pain relief and enhance athletic performance.

Most Common Sports Injuries

There are certain types of injuries that occur more commonly than others when it comes to athletics. A twisted ankle, for instance, is more common than a cracked tooth, for instance — but both are completely possible the moment you step out on the field or on the court.

Below, O’Connor Family Wellness Chiropractic goes over a few common sports injuries as a way to help our patients and readership avoid such injuries in the future.

Knee Injury

Torn ACL and MCL are both common knee injuries experienced by football players, basketball players, baseball players, and even cage fighters.

Concussion/Head Injury

Concussions are common sports injuries, whether you’re an MMA fighter, football player, or even a soccer player.

Other Joint Injuries

Torn rotator cuffs are common, not to mention ankle injuries and knee injuries beyond torn ACL and MCL.

Broken Arm/Broken Leg

Since many of us have a propensity to put our arms out in front of us to break our falls, and since our legs take the brunt end of holding up our bodies as we jump and come crashing down on the ground, broken arms and legs are common sports injuries experienced by a variety of athletes.

Back/Spine Injury

Injuries to the back and spine are common in all athletics. That’s why it’s a great idea to have an effective injury prevention program. Yoga, staying active, keeping good posture, and visiting your local chiropractic care specialist in Westwood, NJ should all be high priorities for all athletes.

How to Stay Healthy in the Fall Season

Fall might be a tempting time of year to retreat indoors and maybe slack on our health and wellness routines. In lieu of binge-watching 5 seasons of your favorite TV show, it’s a far better idea to engage in activities, habits, and practices that get you better results health-wise.

Below, O’Connor Family Wellness Chiropractic goes over a few ways to stay on top of your wellness routine in the Fall season.

Get Outdoors

It doesn’t matter if you go for a morning run, a leisure hike, or take your yoga routine to the beach — getting outdoors is still plenty do-able in the Fall season. Enjoy cooler weather, which will make your outdoor workouts more comfortable. 

Eat Healthily

Instead of opting for pumpkin spice everything, make sure that you limit your sugar intake and eat as many clean, whole foods as you can throughout the Fall months for optimized health and energy.

Visit Your Chiropractor

Visiting your local chiropractor is a great way to recalibrate the body and unlock several health benefits like drug-free pain relief, improved sleep, improved brain function/mood, and more.

Contact O’Connor Family Wellness Chiropractic today to schedule your consultation for a Fall adjustment. We have a long track record of keeping our patients in the game all seasons of the year.

Exploring Chiropractic Throughout One’s Lifespan

Chiropractic treatment is not only suitable for all ages, but it’s also especially encouraged! Below, O’Connor Family Wellness gives examples of how chiropractic adjustments can benefit patients throughout all stages of life!

Chiropractic for Infants/Toddlers

Chiropractic treatments have been shown to decrease overall discomfort and promote healthy digestion and breathing in infants and toddlers. Chiropractic treatments have also been shown to boost the quality of sleep in infants and toddlers as well!

Chiropractic for Teens and Adults

Teens going through growing pains and experiencing social anxiety benefit hugely from chiropractic treatments, which have been shown to boost mood, provide drug-free pain relief, and boost cognitive function. Adults experience the same benefits, whether they’re working through an injury or exploring a more active wellness routine. 

Chiropractic for Seniors

Chiropractic treatment is pretty much essential for seniors, who enjoy benefits like increased mobility, improved sleep, improved GI function, and improved cognitive function.

Contact O’Connor Family Wellness Chiropractic to schedule your consultation today. We have a long track record of providing compassionate chiropractic care for entire families.