If you have a smartphone and spend prolonged amounts of time staring at either a computer, TV, or device screen, chances are you may be suffering from varying degrees of tech neck.
Tech neck occurs when your neck becomes stiff and your spine gets misaligned due to staring downward at a screen or phone. If you spend any amount of time looking at your devices with anything but perfect posture, then it’s likely you’re experiencing side effects you might not even be aware of.
How to Combat Tech Neck
A good way to counteract tech neck is to set up your workplace in an ergonomic fashion. Convert to a standing desk, or at the very least elevate your computer screen, so you’re not starting down at it.
Try things like stretching or joining a yoga class to counteract the damage you put your body through during your daily grind.
Chiropractic for Tech Neck
Chiropractic treatment is another great way to combat tech neck due to it’s drug-free pain relief benefits, not to mention the fact that we aim to re-align your spine, which helps your body function at optimum capacity.
Visit a Chiropractor in Westwood, NJ Today!
Contact O’Connor Family Wellness Chiropractic today to learn more about how our treatments can benefit you in your everyday life. We have a long track record of providing expert chiropractic treatment in Westwood, NJ for the entire family.