Back pain

Improving Your Spinal Health Through Awareness

The first step for improving spinal health is awareness

Awareness that this is the one and only spine you will get; awareness that every movement you make has an impact, for better or worse, on your spine. We often only become aware of our spine when our backs are in pain- this is indicative of a wider scale mentality in the health industry in America. Rather than focusing on prevention, we wait for pain, injury or illness to strike before we recognize something is wrong. At OFW Chiropractic, we want to flip this script and help you take charge of your spinal health today. 

Turning awareness into action for your spinal health

At OFW Chiropractic, we want to turn you on to awareness; however, we also want to turn this awareness into a passion for spinal health. This includes:

  • Unlearning bad habits and harmful movement patterns
  • Learning how diet, exercise, sleep and posture interact and influence each other
  • Understanding how spinal alignment affects range of motion and contributes to pain

And while the majority of this comes down to personal decisions, we are here to help you make the right ones! The learning curve is low and the upside is too great to be ignored. Choose to believe that you are the one with the most power and potential to improve the health of your spine. 

Taking control of your spinal health starts today 

This message is equally important for people struggling with severe back pain and those who have no back pain at all. If you are interested in taking charge of your spinal health, give our office a call to schedule an appointment today. We are here to help you in your quest for a healthier back, with better range of motion and less pain. 

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