Westwood, When is the Best Time of Day to Workout?

workout and chiropractic in Westwood

The best time is whenever you make it! 

Truth be told, this is a silly debate, because any time of day you get going on a workout is the best time for you. However, it is worth noting the advantages of a morning time workout vs. the afternoon and vice versa. And here’s another thing: consistency is important. People have much more sustained success if they work out regularly on the same schedule rather than fitting it in whenever they have time; keeping a regular workout schedule is the best way to keep yourself accountable. If you are looking to make a change in your workout routine, read on!

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